Some moments ask only to be held
Holding begins with presence.
A moment appears.A feeling rises.
Instead of turning away,we remain.
Quietly, the moment settles.
Notice what asks for space.
A conversation.A silence between words.A feeling that needs time.
Holding allows the momentto unfold.
Pause for a few breaths.
Allow whatever is presentto remain.
Nothing needs to be solved.
Simply hold the momentwith gentle attention.
Some things changewhen they are given space.
Holding is often enough.
