Listening for the quiet harmony of things
Attunement begins with listening.
A room carries a tone.A conversation a rhythm.
When we become still,we begin to notice.
Let your attention soften.
Notice what is already present.The breath.The atmosphere of the moment.
Pause for a few breaths.
Allow the body to settle.
Gradually the rhythm of the momentbecomes clear.
Life is always speaking.
Attunement beginswhen we learn to listen.
What is truly heard, returns as reflection.Mirroring
