The threshold where noise gives way to listening
Before any insightthere is a moment of quiet.
A pause between movements.
A doorwaywhere the mind loosens its gripand awareness begins to settle.
Silence is not empty.
It is the spacein which everything becomes clearer.
Notice the momentwhen the world grows quieter.
Not because sound disappears,but because attention softens.
At the gate of silenceyou do not force stillness.
You simply step through.
Pause where you are.
Let your shoulders soften.
Take one slow breathwithout trying to change anything.
Imagine a doorway of quiet.
Step through itwith your next breath.
