Seat of Resonance

Spaces hold memory.

Rooms, circles,
and simple seats
carry the atmosphere of what has happened there.

When we sit with awareness
the resonance becomes perceptible.

Notice the place where you are sitting.

How does the space receive you?

Some places invite reflection.
Others invite movement.

Resonance begins with attention.

Sit quietly where you are.

Let the body settle.

Notice the subtle tone of the space around you.

Sometimes the place itself
becomes part of the conversation.